3 reasons you’ve got to be in a weight loss contest or fitness challenge in 2015.
#1 accountability and community – surrounding yourself with people that have similar goal as you means you will have better success.
#2 step by step actions – having the intention to do something is great but to get results you’ve got to take consistent actions.
#3 a coach – a coach knows exactly what to say to encourage you or tweak around your program if you aren’t getting the results you want because they’ve been there or have helps 100s of people that have been there.
