
Nutrition Coach Liz Cortes – You Shook The Car Means I’m Fat
Have you had someone make a comment then you totally shift your personality or life so that you never have to hear someone say that
I get it. So many opinions, and options are overwhelming.
Have you had someone make a comment then you totally shift your personality or life so that you never have to hear someone say that
It has been so warm lately and I’ve been giving into my alcohol craving for white wine. However, if I keep doing this then I
Ok, let’s get real…I’ve never shared this before but I used to have crazy bread cravings. My husband would buy Ezekiel bread and I would
Healthy Weight Loss Programs and What Are Some Healthy Snacks. Clean eating is all about getting creative with food. It is super easy to get
Staying hydrated is so important. Just like the world is two thirds water, so is your body. Your body depends on water for survival and
Eating healthy on a budget is the key to long lasting results on healthy weight loss programs. I had a client tell me last week
How much do you spend per week eating out? $5 at Starbucks plus $10 at Subway plus $15 at Happy Hour equals $30 per day
Eating healthy on the go can be challenging if you are not prepared. Whether you are on the go from 5AM to 10PM or on
Wow, lately I’ve been on a cleansing kick for the past 3 weeks? Why you ask? Because I got the flu!!! Then it turned into
Wow, I am getting over a funk…I NEVER get sick but over the past few months I was lazy at taking my vitamins, over the