I get it. So many opinions, and options are overwhelming.

Be Bold For Better Health

Create A Fitness Vision Board

This week create a fitness vision board. Now, before you start pinning or cutting out pictures, sit quietly and set the intent. Be open and ask yourself what is it you want for yourself and your fitness goals? Images and words will come to your head, but ask yourself this question 5 more times so that you can more clearly create your vision.

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