Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness? Go for it, partner up for the next 90-days! It’s easy to correct negative behaviors, but how do we go about making positive suggestions without criticizing someone lifestyle choices?

Do something that makes you feel uncomfortable or a bit nervous. So many of us live life in a state of being comfortable and staying away from things that make us scared and now it’s time to pop your comfort bubble.

Do an outdoor activity this week. The Great Outdoors is fantastic for having fun if you get a bit creative. It does help if it is a warm and sunny day, but there are still plenty of fun things to do in the winter.

This week my challenge for you is to workout with a friend that wants to lose weight. We all know someone who is trying to slim down so let’s make weight loss fun with friends. Here’s some fun ways to lose weight with a little help from your friends.

It is important to make fitness part of your daily routine, that’s why it is important that you find a workout you enjoy. So this week sign-up for a free week pass. It’s always a good idea to try something new to avoid a fitness plateau. Switch it up and challenge yourself! A new workout will confuse your muscles and engage your mind, plus you might even have fun doing something different! Here are some new workouts to try and questions to ask when starting a new workout.

 Hi Friend, Are your muscles feeling tight from sitting all day or from doing BODYPUMP yesterday? Increase your flexibility by stretching 2 times this week.

Hey, Liz here… Increase your strength and do weight training 2 times this week. In your fitness plan be sure to dedicate balance between keeping

Hi fitness friend, Let’s increase your endurance and do cardio 3 times this week. Recent exercise guidelines prescribe up to an hour of exercise each