I get it. So many opinions, and options are overwhelming.
Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness? Go for it, partner up for the next 90-days! It’s easy to correct negative behaviors, but how do we go about making positive suggestions without criticizing someone lifestyle choices?
This week my challenge for you is to workout with a friend that wants to lose weight. We all know someone who is trying to slim down so let’s make weight loss fun with friends. Here’s some fun ways to lose weight with a little help from your friends.
It is important to make fitness part of your daily routine, that’s why it is important that you find a workout you enjoy. So this week sign-up for a free week pass. It’s always a good idea to try something new to avoid a fitness plateau. Switch it up and challenge yourself! A new workout will confuse your muscles and engage your mind, plus you might even have fun doing something different! Here are some new workouts to try and questions to ask when starting a new workout.