Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness?

Do something that makes you feel uncomfortable or a bit nervous. So many of us live life in a state of being comfortable and st

Do an outdoor activity this week. The Great Outdoors is fantastic for having fun if you get a bit creative. It does help if it

This week my challenge for you is to workout with a friend that wants to lose weight. We all know someone who is trying to slim

It is important to make fitness part of your daily routine, that’s why it is important that you find a workout you enjoy. So th

 Hi Friend, Are your muscles feeling tight from sitting all day or from doing BODYPUMP...

Hey, Liz here… Increase your strength and do weight training 2 times this week. In...

Hi fitness friend, Let’s increase your endurance and do cardio 3 times this week. Recent...