Before I share my video on strength training for woman and one giant mistake you are making, I want to get you in tune with your thought around strength trainings.
I’ve had those some of those thoughts too. “I should lift heavy because I’ll get all big and bulky”. “I need to do less strength training and do more cardio to lose weight”. “I don’t know what I should do at the gym”. Or maybe “I’m not going to do strength training because then I’ll eat too much food”.
Having these thoughts is NOT going to get you the results you want. But that
Watch this and learn this BIG mistake you could be making when it come to strength training for women http://www.youtube.com/
I bet you were surprised with what I shared with you! Say hi and leave me a comment below.