Sign-up for a free week pass

Hi fitness friends,

It is important to make fitness part of your daily routine, that’s why it is important that you find a workout you enjoy. So this week sign-up for a free week pass. It’s always a good idea to try something new to avoid a fitness plateau. Switch it up and challenge yourself! A new workout will confuse your muscles and engage your mind, plus you might even have fun doing something different! Here are some new workouts to try and questions to ask when starting a new workout.

Places to get free week passes…

  • Gyms
  • Yoga Studios
  • Circus School
  • Aerobic Striptease or Pole Dancing
  • NIA
  • Rebounding
  • Bouldering
  • Boot Camps

Before getting a free week pass and starting a new workout investigate this…

  • How best to prepare
  • What to wear
  • Equipment needed
  • What to expect
  • Cost

Why is it important to know these things? Well, if you were coming to one of my cycling classes you would want to wear special bike shorts and bring a towel. Or if you came to ZUMBA you would want to wear loose clothes and shoes that slide easily on the wood floor so that your knees stay protected. Don’t forget to sign-up for a free week pass.

Good luck with trying out a new workout this week and post up your pics on Facebook!

Live Healthy and Happy,

Liz Jones

Picture of Liz Cortes

Liz Cortes

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