Healthy Weight Loss Programs and 10 Week Series Overview

Bikini season is right around the corner. It has been so warm and beautiful out here in So Cal. Now, if you live further east you may still have snow so that means you have more time to get into bikini shape! Sweet :0) What are you doing to get in shape for the summer?

You are in one of 2 places when reading thinking about “What are you doing to get in shape for the summer? ” 1. you are ready and feeling awesome or 2. starting to feel a bit stress when thinking about summer shorts, tank tops, and dresses. If this is you or you know someone who is thinking this keep reading.

So I know that you may be sitting there thinking IDK when was the last time I wore a swimsuit or did a water activity… My husband grew up on a lake and before school, after school, and on the weekends he was playing at the lake. Then in his 20’s until now he has lived by the ocean however doesn’t even own swim trunks, do any water activities, or go to parties where everyone will be wearing swimsuits.

This is one of the reasons I created healthy weight loss programs. As I help clients lose weight they begin to discover their passions that they forgot about because they’ve had extra weight on them for years. Is there something that you are putting off doing then tell yourself “when I lose weight, I’ll …” I encourage you to connect with me on Facebook and subscribe to my YouTube Channel. I want to empower you to discover your passions and not let your weight be an excuse to skip out on what you love. Even though I don’t know personally what it is like to not do something because of my weight, I’ve seen how it affects my husband over the past 3 years as he is on his weight loss journey.

Over the past 9 years that I’ve been a personal trainer and nutrition coach I keep getting the same questions on Healthy Weight Loss Programs from you. I put together a series of videos with the top 10 questions that I get on Healthy Weight Loss Programs. This series will be jam packed with tips in the areas of fitness, nutrition, and weight loss.

Watch this video Healthy Weight Loss Programs and 10 Week Series Overview now to learn about the exciting new series I will be releasing over the next 10 weeks.

Here are some pics from walking with my friend along the boardwalk in Pacific Beach to grab coffee.

The men on the beach were so talented with created the sand castle and octopus!

I love getting to know you so please comment below. Share with me your struggles or success with healthy weight loss programs. Ask me your questions and I may even film a video just for you!

Live healthy and happy!

Liz Jones <3

Picture of Liz Cortes

Liz Cortes

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