I’m sure you have heard the saying, “you are what you eat”. If you eat junk food or not much fiber, by age 30 you could have up to 19 lbs of gunk sitting in your intestines! Gross, huh? If you are feeling fatigued, getting headaches, or have lack of clarity/focus then your body has too much toxic buildup. Cleansing is the key!
In this video I share the Foods That Cleanse The Body That Don’t Make You Smell Bad. I’m sure you have tried to juice or shake cleanses that makes to fart all day long. Maybe you aren’t ready to do my Fitabolize 10-Day Cleanse so do these 3 things starting today!
Try out these 3 foods that cleanse the body that don’t make you smell bad.
1. Fruits – helps cleanse your body. They have lots of fiber and nutrients to help with enzyme production that aid in the detox process.
2. Green Foods – blue green algae, barley, wheat grass, kale, spinach, spirulina, alfalfa, chard, arugula, or other organic leafy greens. These plants will help give a chlorophyll-boost to your digestive tract. Chlorophyll rids the body of harmful environmental toxins from toxic metals, herbicides, cleaning products and pesticides. They also aid the liver in detoxification.
Have 2 or 3 green smoothies to sip on all day long. My fav green smoothie is Fitabolize Veggie Smoothie (it is in myfitnesspal).
Fitabolize Green Smoothie For Weight Loss:
2 cup Kale
2 cup Spinach
1 Celery
Small grab Parsley
1 inch Ginger
1 Lemon Peeled
1 Green Apple
1 small Banana
6 oz Almond Milk
5 Ice Cubes
Fill 1/2 way with cold water
Calories, Fat, Protein, and Carbs are in MyFitnessPal Food Log Database.
Ok, let’s get back into the foods that cleanse the body that don’t make you smell bad…
3. Seeds and Nuts – healthy fats help push things through for elimination. Choose raw almonds, walnuts, pecans, cashews, pumpkins seeds, or chia seeds.
Let me know what you like to eat to cleanse your body by commenting down below.
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