Hey there,

I was thinking the other day of activities that I’m scared to do…surfing, rock climbing, sky diving, ect. There are also those activities that I don’t like to do because I’m not just natural the best at…tennis, snowboarding, golf, etc. So had an awesome idea…

Do something that makes you feel uncomfortable or a bit nervous. So many of us live life in a state of being comfortable and staying away from things that make us scared. Now it’s time to pop your comfort bubble and feel uncomfortable.

Here are just a couple ideas you might want to try to feel uncomfortable:

• Try out a free week
• Try a new sport
• Go bungee jumping
• Swim with sharks

What are you doing to do to get you out of your comfort zone this week? Share below.

Live Healthy and Happy,

Liz