Do something that makes you feel uncomfortable

Hey there,

I was thinking the other day of activities that I’m scared to do…surfing, rock climbing, sky diving, ect. There are also those activities that I don’t like to do because I’m not just natural the best at…tennis, snowboarding, golf, etc. So had an awesome idea…

Do something that makes you feel uncomfortable or a bit nervous. So many of us live life in a state of being comfortable and staying away from things that make us scared. Now it’s time to pop your comfort bubble and feel uncomfortable.

Here are just a couple ideas you might want to try to feel uncomfortable:

  • Try out a free week
  • Try a new sport
  • Go bungee jumping
  • Swim with sharks

What are you doing to do to get you out of your comfort zone this week? Share below.

Live Healthy and Happy,


Picture of Liz Cortes

Liz Cortes

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