The amount of sleep that you need per night depends on a few factors like age, pregnancy, aging, sleep deprivation, and sleep quality.

Sleep quality is very important especially when traveling. If your sleep is frequently interrupted then you aren’t getting enough quality sleep which will then affect you the following day.

I know that we want to save money so most of us will be cramming in a hotel room and sleeping on the floor during the Comic Con Schedule 2013. I know for myself sleep is so important and if I wake up in the middle of the night even once then I am NOT a happy camper!

My husband has had bronchitis so he has been coughing and snoring all through the night! Putting lavender oil on my pressure points and taking Pure Rest, a melatonin supplement has been helping me sleep.

If you have some awesome sleep tips for Comic Con Schedule 2013, comment below.

Watch this video Comic Con Schedule 2013, Watch This Before You Book Your Hotel

Q: What is the minimum amount of sleep we attendees need to help us feeling good through the long days and nights of SDCC?

I suggest getting 8 hours of sleep per night to feel fresh during the long days, however I know that I’ve been to events that last all day then went to the after parties and it is very challenging to get 8 hours of sleep. So try to get the most you can. Choose a hotel near the convention center. You will pay a higher price but won’t have to drive 30-60 min away there and back. By doing this you get an extra 2 hours of sleep per night. Also, I know that you may be cramming into a room or sleeping on the floor this is going to affect your sleep. So just share a room with a few people and ask them what their sleep habits are. If someone is snoring then they may keep you up all night then you will be miserable and exhausted the following day.

So you are wondering who Megan is? Keep reading and check out our interview here.

Megan Gotch is the founder of The Nerdy Girlie blog site. Her nerdiness came on at a young age when she received an NES for Christmas. It then became full blown upon her first trip to San Diego Comic Con in 2009. Each year she eagerly awaits the Con and her fan girl list continues to grow. Megan enjoys TV, photography, writing and ballet. Her nerd crush is Zachary Levi and her current obsession is Doctor Who. She lives in San Diego and hopes to never leave.

Comment below and share with me what tricks help you to get more sleep when traveling?

Live Healthy and Happy,

Liz Jones

Get my BEST tips to lose 20 lbs the healthy way here.