Get Fit Strategy Session
July 29, 2015
Should I do a Get Fit Session with Liz Cortes? Should I hire a weight loss personal trainer or a San Diego nutrition coach even
Blog
I get it. So many opinions, and options are overwhelming.
Be Bold For Better Health
How To Get Motivated To Lose Weight Again
February 24, 2015
Motivation is the number one challenge women shared during the free Get Fit Sessions I did over the past 2 weeks. I had everyone apply
Fitabolize San Diego Impressive 5 Star Review by Taralyn C.
December 30, 2014
In this video about Fitabolize San Diego Taralyn C. shares an Impressive 5 Star Review about the 7 months she worked with Liz Cortes. Watch this
Healthy Weight Loss Programs and What Are Some Healthy Snacks
May 29, 2013
Healthy Weight Loss Programs and What Are Some Healthy Snacks. Clean eating is all about getting creative with food. It is super easy to get
Personal Trainer in San Diego Fitness Pit Fall #2
May 24, 2013
I’m doing lots of ab exercises but I am not seeing my belly get smaller. As the summer holidays are approaching and clothes are getting
Healthy Weight Loss Programs and How Can I Eat Healthy on a Budget
May 21, 2013
Eating healthy on a budget is the key to long lasting results on healthy weight loss programs. I had a client tell me last week
Healthy Weight Loss Programs and How Can I Lose 20 lbs
May 14, 2013
I get asked “how can I lose 20 lbs” all the time. This may be your first 20 lbs, your second 20 lbs, or your
Healthy Weight Loss Programs and 10 Week Series Overview
April 23, 2013
Bikini season is right around the corner. It has been so warm and beautiful out here in So Cal. Now, if you live further east
Here is My Mission and How I Became so Passionate About Coaching
November 8, 2012
I’m passionate about coaching! This passion started very young and was natural. Everyone has a God-given gift and are you using it to empower people?
14-Day Fat Flush and Fitness Challenge
November 5, 2012
The average person puts on 10-15 lbs! Imagine this…lose 10-15 before the holidays then maintain your weight till the end of the 2012! I’ve had lots of people asking me to empower them to lose weight before the holidays so that’s why I created the 14-Day FAT Flush and Fitness Challenge.