Personal Trainer in San Diego Fitness Pit Fall #2
May 24, 2013
I’m doing lots of ab exercises but I am not seeing my belly get smaller. As the summer holidays are approaching and clothes are getting
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I get it. So many opinions, and options are overwhelming.
Be Bold For Better Health
Comic Con Schedule 2013, Watch This Before You Book Your Hotel
May 23, 2013
The amount of sleep that you need per night depends on a few factors like age, pregnancy, aging, sleep deprivation, and sleep quality. Sleep
Healthy Weight Loss Programs and How Can I Eat Healthy on a Budget
May 21, 2013
Eating healthy on a budget is the key to long lasting results on healthy weight loss programs. I had a client tell me last week
Comic Con International 2013, Save Money Eating Out
May 20, 2013
How much do you spend per week eating out? $5 at Starbucks plus $10 at Subway plus $15 at Happy Hour equals $30 per day
Comic Con San Diego Tickets, 4 Snacks to Keep Energy Up
May 18, 2013
Eating healthy on the go can be challenging if you are not prepared. Whether you are on the go from 5AM to 10PM or on
Personal Trainer San Diego Fitness Pit Falls #1
May 17, 2013
Personal Trainer San Diego Fitness Pit Falls #1 I am too tired to go to the gym once I get home from work. This pit fall
Healthy Weight Loss Programs and How Can I Lose 20 lbs
May 14, 2013
I get asked “how can I lose 20 lbs” all the time. This may be your first 20 lbs, your second 20 lbs, or your
Healthy Weight Loss Programs and 10 Week Series Overview
April 23, 2013
Bikini season is right around the corner. It has been so warm and beautiful out here in So Cal. Now, if you live further east
Top Cleansing Foods That Are A Bit Weird
April 3, 2013
Wow, lately I’ve been on a cleansing kick for the past 3 weeks? Why you ask? Because I got the flu!!! Then it turned into
Best Cleansing Foods That I Love
April 1, 2013
Wow, I am getting over a funk…I NEVER get sick but over the past few months I was lazy at taking my vitamins, over the