Paleo Kale Breakfast Bake

This is one of the most popular breakfast recipes my clients and friends ask me...

Paleo Kale Breakfast Bake
Get Fit Strategy Session

Should I do a Get Fit Session with Liz Cortes? Should I hire a weight...

Get Fit Strategy Session
Float To Decrease Stress And Relax

You may be sitting there thinking, “float to decrease stress and relax…yeah right”. I thought...

Float To Decrease Stress And Relax
Veggie Smoothies For The Fall

I love that pumpkin, butternut, spaghetti, and other fall squash is everywhere! I went to...

Veggie Smoothies For The Fall