Lose Weight Really Fast This Week
March 10, 2013
Hey there, I know that you want to Lose Weight Really Fast This Week. You may have a hot date, wedding, or have to wear
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I get it. So many opinions, and options are overwhelming.
Be Bold For Better Health
What Causes Sugar Cravings, Crazy Sugar in Mouthwash
January 24, 2013
What Causes Sugar Cravings, Crazy Sugar in Mouthwash! Sneaky sugar is all over the place. You may think you are eating sugar free but watch
How to Curb Your Sugar Cravings Without Being Deprived
January 14, 2013
So you want to know how to curb your sugar cravings? Let’s face it sugar can be so addictive. If you are like the old
Feel Like Giving Up… I Gained 6 lbs During a Weight Loss Contest
January 6, 2013
Have you ever felt like giving up? I know I sure did when I was doing a weight loss contest a couple months ago. It
Views Impact Your Life
November 9, 2012
Hey there, Did you know your views impact your life? Yes, they do. In this video I share about a view that has been getting
Here is My Mission and How I Became so Passionate About Coaching
November 8, 2012
I’m passionate about coaching! This passion started very young and was natural. Everyone has a God-given gift and are you using it to empower people?
If you believe in yourself
November 6, 2012
Hey you, In this video I want to share with you about a time I didn’t believe in myself and how I overcame that. Have
14-Day Fat Flush and Fitness Challenge
November 5, 2012
The average person puts on 10-15 lbs! Imagine this…lose 10-15 before the holidays then maintain your weight till the end of the 2012! I’ve had lots of people asking me to empower them to lose weight before the holidays so that’s why I created the 14-Day FAT Flush and Fitness Challenge.
What Not to Eat Before a Run
November 2, 2012
Eating the right pre-workout meal is very important! This is what not to eat before a run. Pre-workout snack is important for best results.
Encourage someone you care about to get fit
September 16, 2012
Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness? Go for it, partner up for the next 90-days! It’s easy to correct negative behaviors, but how do we go about making positive suggestions without criticizing someone lifestyle choices?