I get it. So many opinions, and options are overwhelming.

Be Bold For Better Health

14-Day Fat Flush and Fitness Challenge

The average person puts on 10-15 lbs! Imagine this…lose 10-15 before the holidays then maintain your weight till the end of the 2012! I’ve had lots of people asking me to empower them to lose weight before the holidays so that’s why I created the 14-Day FAT Flush and Fitness Challenge.

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Encourage someone you care about to get fit

Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness? Go for it, partner up for the next 90-days! It’s easy to correct negative behaviors, but how do we go about making positive suggestions without criticizing someone lifestyle choices?

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