I get it. So many opinions, and options are overwhelming.
3 reasons you’ve got to be in a weight loss contest or fitness challenge in 2015. #1 accountability and community – surrounding yourself with people
In this video about Fitabolize San Diego Taralyn C. shares an Impressive 5 Star Review about the 7 months she worked with Liz Cortes. Watch this
You may be sitting there thinking, “float to decrease stress and relax…yeah right”. I thought the same thing too until I watched this video from
Before I share my video on strength training for woman and one giant mistake you are making, I want to get you in tune with
I love that pumpkin, butternut, spaghetti, and other fall squash is everywhere! I went to dinner at True Foods the other day and they are
I love to learn and grow by going to online webinars or flying to seminars or conferences. It is just so much FUN to be
This is the time of the year when we are traveling lots! I planning a head for healthy traveling to Hawaii in May, Flordia in
Have you had someone make a comment then you totally shift your personality or life so that you never have to hear someone say that
It has been so warm lately and I’ve been giving into my alcohol craving for white wine. However, if I keep doing this then I
Ok, let’s get real…I’ve never shared this before but I used to have crazy bread cravings. My husband would buy Ezekiel bread and I would
