I get it. So many opinions, and options are overwhelming.
Waiting for breast biopsy results can be a stressful time. Discover two effective strategies to help combat worry and anxiety during this waiting period. Waiting
Wondering how do I hear from God about health? Explore techniques and biblical wisdom to help you develop a deeper relationship and receive God’s guidance.
Working through pain, whether physical or emotional, can be frustrating for those with breast cancer. Get freedom from chronic pain. I have empathy for my
During my healing journey from breast cancer, I’ve gotten great results from combining Whole30 and The Estrogen-Free Lifestyle. No supplements, just whole foods! Before I
Have you ever made a decision based on fear? It’s a natural human instinct, but it can also hold us back from living our best
The Bible says, “Be anxious for nothing!” But how when there is a cancer diagnosis? Here are three things to decrease anxiety today and remind
This is one of the most popular breakfast recipes my clients and friends ask me to make. So finally I’m writing this blog so you
Should I do a Get Fit Session with Liz Cortes? Should I hire a weight loss personal trainer or a San Diego nutrition coach even
Wow, I can’t believe it is the 4th of July! While you are all out celebrating, I got super motivated to make some updates to
Are you wondering about finding your purpose in life? For my whole life my identity and how I viewed myself was from my accomplishments. My
