Our mission is to empower you to live healthy through fitness, nutrition, and weight loss!
Liz Cortes’ passion for fitness began with her love for gymnastics and track. She did not let an injury from Track & Field at the University of New Mexico slow her down. She quickly developed a new passion for personal training and teaching group exercise classes.
Frustrated that you aren’t getting that fit body you desire?
A Customized Fitness Program is exactly what you need to accomplish your goals. I love going to group exercises classes, but that can only get you so far. These classes are designed for the masses…ages 15-75 men and women. You will accomplish your goals quicker with a customized fitness program. Stop going to the gym and randomly choosing which exercises to do.
Are these questions going through your head? “How many calories, protein, carbs, or fat should I eat? I eat healthy and exercise, but why can’t I lose weight? I want to gain muscle mass, but it is it not working”?
Each month new nutrition programs come out. How do you know which one is best for you? It can get very over-whelming…Paleo, Whole30, South Beach Diet, Master Cleanse, HCG diet,