Nutrition Coach Liz Cortes – You Shook The Car Means I’m Fat
October 30, 2013
Have you had someone make a comment then you totally shift your personality or life so that you never have to hear someone say that
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I get it. So many opinions, and options are overwhelming.
Be Bold For Better Health
Alcohol Cravings Avoid Them By Doing This
October 10, 2013
It has been so warm lately and I’ve been giving into my alcohol craving for white wine. However, if I keep doing this then I
Bread Cravings Aren’t Controlling Me
September 9, 2013
Ok, let’s get real…I’ve never shared this before but I used to have crazy bread cravings. My husband would buy Ezekiel bread and I would
Healthy Weight Loss Programs and What Are Some Healthy Snacks
May 29, 2013
Healthy Weight Loss Programs and What Are Some Healthy Snacks. Clean eating is all about getting creative with food. It is super easy to get
Comic Con San Diego 2013, Besides Water This Will Hydrate You
May 25, 2013
Staying hydrated is so important. Just like the world is two thirds water, so is your body. Your body depends on water for survival and
Healthy Weight Loss Programs and How Can I Eat Healthy on a Budget
May 21, 2013
Eating healthy on a budget is the key to long lasting results on healthy weight loss programs. I had a client tell me last week
Comic Con International 2013, Save Money Eating Out
May 20, 2013
How much do you spend per week eating out? $5 at Starbucks plus $10 at Subway plus $15 at Happy Hour equals $30 per day
Comic Con San Diego Tickets, 4 Snacks to Keep Energy Up
May 18, 2013
Eating healthy on the go can be challenging if you are not prepared. Whether you are on the go from 5AM to 10PM or on
Top Cleansing Foods That Are A Bit Weird
April 3, 2013
Wow, lately I’ve been on a cleansing kick for the past 3 weeks? Why you ask? Because I got the flu!!! Then it turned into
Best Cleansing Foods That I Love
April 1, 2013
Wow, I am getting over a funk…I NEVER get sick but over the past few months I was lazy at taking my vitamins, over the