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Do an outdoor activity

Hi friend,

Do an outdoor activity this week. The Great Outdoors is fantastic for having fun if you get a bit creative. It does help if it is a warm and sunny day, but there are still plenty of fun things to do in the winter.

To help you out, here are lots of ideas for fun outdoor activities.

  • Look at your cities community calendar
  • Get involved in community sports
  • The zoo
  • Play Frisbee at the park
  • Hike or long walk
  • Bike ride
  • Amusement park
  • Picnic
  • Horseback riding
  • Geocaching
  • Boating
  • Fly a kite
  • Dune surfing
  • Wash the car
  • Ice skating
  • Rollerblade

Fitness is all about having fun and changing up your workouts. When you find yourself getting board, choose an outdoor activity. My goal is to do at least 1 outdoor activity each week. It gets me out of my normal routine and I’ve met some really fun new fitness friends on these adventures.

Take a pic and share it with me on Facebook.

Live Healthy and Happy,

Liz

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