Do cardio 3 times this week

Hi fitness friend, Let’s increase your endurance and do cardio 3 times this week. Recent...

Do cardio 3 times this week
Register for an athletic event

Register for an athletic event that benefits a charity. All too often a workout routine turns into a workout rut. But training

Register for an athletic event
Sweat for 15 Minutes Per Day

Sweat for 15 minutes per day. If your busy schedule doesn’t allow for the recommended 30 minutes of daily exercise, you will fe

Sweat for 15 Minutes Per Day
Create A Fitness Vision Board

This week create a fitness vision board. Now, before you start pinning or cutting out pictures, sit quietly and set the intent.

Create A Fitness Vision Board
BODYPUMP 82 Playlist

workout today BODYPUMPers! Thank you for launching BODYPUMP 82 today! Wow, 3 songs with pushups...

BODYPUMP 82 Playlist
Find a Workout Buddy

Having a workout buddy increases weight loss and motivation. When choosing a workout buddy keep this in mind; the exercise type

Find a Workout Buddy