Strength Training For Women And One Giant Mistake You Are Before I share my video on strength training for woman and one giant mistake you... Strength Training For Women And One Giant Mistake You Are Making
Fit Travel Success Strategies This is the time of the year when we are traveling lots! I planning a... Fit Travel Success Strategies
Personal Trainer San Diego Fitness Pit Falls #1 Personal Trainer San Diego Fitness Pit Falls #1 I am too tired to go to the... Personal Trainer San Diego Fitness Pit Falls #1
Encourage someone you care about to get fit Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness? Encourage someone you care about to get fit
Do something that makes you feel uncomfortable Do something that makes you feel uncomfortable or a bit nervous. So many of us live life in a state of being comfortable and st Do something that makes you feel uncomfortable
Do an outdoor activity Do an outdoor activity this week. The Great Outdoors is fantastic for having fun if you get a bit creative. It does help if it Do an outdoor activity
Workout with a friend that wants to lose weight This week my challenge for you is to workout with a friend that wants to lose weight. We all know someone who is trying to slim Workout with a friend that wants to lose weight
Sign-up for a free week pass It is important to make fitness part of your daily routine, that’s why it is important that you find a workout you enjoy. So th Sign-up for a free week pass
Stretch 2 times this week Hi Friend, Are your muscles feeling tight from sitting all day or from doing BODYPUMP... Stretch 2 times this week
Do weight training 2 times this week Hey, Liz here… Increase your strength and do weight training 2 times this week. In... Do weight training 2 times this week