Strength Training For Women And One Giant Mistake You Are
Before I share my video on strength training for woman and one giant mistake you...
Fitness
Fit Travel Success Strategies
This is the time of the year when we are traveling lots! I planning a...
Personal Trainer San Diego Fitness Pit Falls #1
Personal Trainer San Diego Fitness Pit Falls #1 I am too tired to go to the...
Encourage someone you care about to get fit
Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness?
Do something that makes you feel uncomfortable
Do something that makes you feel uncomfortable or a bit nervous. So many of us live life in a state of being comfortable and st
Do an outdoor activity
Do an outdoor activity this week. The Great Outdoors is fantastic for having fun if you get a bit creative. It does help if it
Workout with a friend that wants to lose weight
This week my challenge for you is to workout with a friend that wants to lose weight. We all know someone who is trying to slim
Sign-up for a free week pass
It is important to make fitness part of your daily routine, that’s why it is important that you find a workout you enjoy. So th
Stretch 2 times this week
Hi Friend, Are your muscles feeling tight from sitting all day or from doing BODYPUMP...
Do weight training 2 times this week
Hey, Liz here… Increase your strength and do weight training 2 times this week. In...