Fitabolize Fit in 5: Weight Loss Program Finding the balance between fitness and nutrition is the key to accomplishing your weight loss goals. Fitabolize Fit in 5 provides all your weight loss tools for success. You Get: Getting Started Guide Before and After Fitness...Read More
This program has helped me realize that losing weight is possible, and that eating a healthier low glycemic diet not only led to weight loss, but also to feeling better and having more energy. It also motivated my husband to make changes and lose weight as well. In...Read More
Be the Best You, Do Something Adventurous, and Have Fun!
Our mission is to empower you to live healthy through fitness, nutrition, and weight loss!
Liz Jones’ passion for fitness began with her love for gymnastics and track. She did not let an injury from Track & Field at the University of New Mexico slow her down. She quickly developed a new passion for personal training and teaching group exercise classes. After completing two Bachelor of Science Degrees in Exercise Science and Nutrition Dietetics she did not want to personal train for a corporate company anymore so she founded Fitabolize a Fitness and Nutrition Coaching Business and started leading weight loss challenges. Next, she moved to San Diego to mentor with top fitness, business, and leadership experts.
Currently, Liz loves teaching classes at 24 Hour Fitness and The Navy, leading boot camps, and creating fitness videos. When not at the gym, she can be found cycling, hiking, learning new sports, and trying new healthy restaurants with friends. If your goal is to lose weight or have a toned, strong, and flexible body, you can expect a fun and fresh fitness experience with Liz Jones.
Live Healthy and Happy!
A Customized Fitness Program is exactly what you need to accomplish your goals. I love going to group exercises classes, but that can only get you so far. These classes are designed for the masses…ages 15-75 men and women. You will accomplish your goals quicker with a customized fitness program. Stop going to the gym and randomly choosing which exercises to do. It is time to know exactly how many reps to do, which exercises to do, and in what order to get the best results. Get in the best shape of your life this year!
Are these questions going through your head? “How many calories, protein, carbs, or fat should I eat? I eat healthy and exercise, but why can’t I lose weight? I want to gain muscle mass, but it is it not working”?
Each month new nutrition programs come out. How do you know which one is best for you? It can get very over-whelming…Paleo, Whole30, South Beach Diet, Master Cleanse, HCG diet, DASH diet, Mayo Clinic Diet, or Weight Watchers. So maybe weight loss isn’t your problem. It is gaining weight. Not a beer belly but ripped lean muscle is your goal. Stop guessing and let us put together a customized nutrition program for you.
You will have a coach that will empower you week by week to follow your customized plan. When you stumble your coach will get you back on track and give you tips to accomplish your goals. You will know exactly what to eat, when to eat, and how much so that you hit your weekly goals.
Contact us today to get started.