• 0
    • No products in the cart.

Liz Cortes Fitabolize La Jolla Cove Point Loma

Our mission is to empower you to live healthy through fitness, nutrition, and weight loss!

Liz Cortes’ passion for fitness began with her love for gymnastics and track. She did not let an injury from Track & Field at the University of New Mexico slow her down. She quickly developed a new passion for personal training and teaching group exercise classes.

How to get motivated to lose weight again with Liz Cortes Fitabolize

Frustrated that you aren’t getting that fit body you desire?

A Customized Fitness Program is exactly what you need to accomplish your goals. I love going to group exercises classes, but that can only get you so far. These classes are designed for the masses…ages 15-75 men and women. You will accomplish your goals quicker with a customized fitness program. Stop going to the gym and randomly choosing which exercises to do.

Liz Cortes Fitabolize Sunset CLiffs

Are these questions going through your head? “How many calories, protein, carbs, or fat should I eat? I eat healthy and exercise, but why can’t I lose weight? I want to gain muscle mass, but it is it not working”?

Each month new nutrition programs come out. How do you know which one is best for you? It can get very over-whelming…Paleo, Whole30, South Beach Diet, Master Cleanse, HCG diet,

Latest Articles

Paleo Kale Breakfast Bake

This is one of the most popular breakfast recipes my clients and friends ask me...

Paleo Kale Breakfast Bake
Get Fit Strategy Session

Should I do a Get Fit Session with Liz Cortes? Should I hire a weight...

Get Fit Strategy Session
Weight Loss Motivation Tips

Wow, I can’t believe it is the 4th of July! While you are all out...

Weight Loss Motivation Tips
Finding Your Purpose In Life By Discovering Your Unique D

Are you wondering about finding your purpose in life? For my whole life my identity...

Finding Your Purpose In Life By Discovering Your Unique Design With Rebecca Keselburg
How To Get Motivated To Lose Weight Again

Motivation is the number one challenge women shared during the free Get Fit Sessions I...

How To Get Motivated To Lose Weight Again
Weight Loss Contest And 3 Reasons You’ve Got To Sig

  Here is my 2015 Weight Loss Contest www.fitabolize.com/challenge 3 reasons you’ve got to be in a weight...

Weight Loss Contest And 3 Reasons You’ve Got To Sign Up For One
Fitabolize San Diego Impressive 5 Star Review by Taralyn

In this video about Fitabolize San Diego Taralyn C. shares an Impressive 5 Star Review about...

Fitabolize San Diego Impressive 5 Star Review by Taralyn C.
Float To Decrease Stress And Relax

You may be sitting there thinking, “float to decrease stress and relax…yeah right”. I thought...

Float To Decrease Stress And Relax
Strength Training For Women And One Giant Mistake You Are

Before I share my video on strength training for woman and one giant mistake you...

Strength Training For Women And One Giant Mistake You Are Making
Veggie Smoothies For The Fall

I love that pumpkin, butternut, spaghetti, and other fall squash is everywhere! I went to...

Veggie Smoothies For The Fall
Great Books To Read For Women

I love to learn and grow by going to online webinars or flying to seminars...

Great Books To Read For Women
Fit Travel Success Strategies

This is the time of the year when we are traveling lots! I planning a...

Fit Travel Success Strategies
Nutrition Coach Liz Cortes – You Shook The Car Mean

Have you had someone make a comment then you totally shift your personality or life...

Nutrition Coach Liz Cortes – You Shook The Car Means I’m Fat
Alcohol Cravings Avoid Them By Doing This

It has been so warm lately and I’ve been giving into my alcohol craving for...

Alcohol Cravings Avoid Them By Doing This
Bread Cravings Aren’t Controlling Me

Ok, let’s get real…I’ve never shared this before but I used to have crazy bread...

Bread Cravings Aren’t Controlling Me
Carb Craving – How To Get Over Them In Less Than 30

Carb Craving – How To Get Over Them In Less Than 30 Seconds. Most of...

Carb Craving – How To Get Over Them In Less Than 30 Seconds
Tips To Staying Healthy From LIVE Hangout

Wow, can you believe it? The summer is almost over! Before I get into tips...

Tips To Staying Healthy From LIVE Hangout
Comic Con Costumes, 3 Healthy Tips to Look and Feel Great

I’ve had so much fun being a guest blogger and creating this mini series on...

Comic Con Costumes, 3 Healthy Tips to Look and Feel Great
Healthy Weight Loss Programs and What Are Some Healthy Sn

Healthy Weight Loss Programs and What Are Some Healthy Snacks. Clean eating is all about...

Healthy Weight Loss Programs and What Are Some Healthy Snacks
Comic Con San Diego 2013, Besides Water This Will Hydrate

Staying hydrated is so important. Just like the world is two thirds water, so is...

Comic Con San Diego 2013, Besides Water This Will Hydrate You
Personal Trainer in San Diego Fitness Pit Fall #2

Personal Trainer in San Diego Fitness Pit Fall #2 I’m doing lots of ab exercises but...

Personal Trainer in San Diego Fitness Pit Fall #2
Comic Con Schedule 2013, Watch This Before You Book Your

  The amount of sleep that you need per night depends on a few factors...

Comic Con Schedule 2013, Watch This Before You Book Your Hotel
Healthy Weight Loss Programs and How Can I Eat Healthy on

Eating healthy on a budget is the key to long lasting results on healthy weight...

Healthy Weight Loss Programs and How Can I Eat Healthy on a Budget
Comic Con International 2013, Save Money Eating Out

How much do you spend per week eating out? $5 at Starbucks plus $10 at...

Comic Con International 2013, Save Money Eating Out
Comic Con San Diego Tickets, 4 Snacks to Keep Energy Up

Eating healthy on the go can be challenging if you are not prepared. Whether you...

Comic Con San Diego Tickets, 4 Snacks to Keep Energy Up
Personal Trainer San Diego Fitness Pit Falls #1

Personal Trainer San Diego Fitness Pit Falls #1 I am too tired to go to the...

Personal Trainer San Diego Fitness Pit Falls #1
Healthy Weight Loss Programs and How Can I Lose 20 lbs

I get asked “how can I lose 20 lbs” all the time. This may be...

Healthy Weight Loss Programs and How Can I Lose 20 lbs
Healthy Weight Loss Programs and 10 Week Series Overview

Bikini season is right around the corner. It has been so warm and beautiful out...

Healthy Weight Loss Programs and 10 Week Series Overview
Top Cleansing Foods That Are A Bit Weird

Wow, lately I’ve been on a cleansing kick for the past 3 weeks? Why you...

Top Cleansing Foods That Are A Bit Weird
Best Cleansing Foods That I Love

Wow, I am getting over a funk…I NEVER get sick but over the past few...

Best Cleansing Foods That I Love
Foods That Cleanse The Body That Don’t Make You Sme

I’m sure you have heard the saying, “you are what you eat”. If you eat...

Foods That Cleanse The Body That Don’t Make You Smell Bad
How to Lose Weight in Five Days, What Dietitians Don&#821

Time to STOP worrying about how to lose weight in five days before you have...

How to Lose Weight in Five Days, What Dietitians Don’t Want You to Know
Sammy’s Woodfire Pizza Review

Wow, I had so much fun this evening hanging out with 20 other other fitness...

Sammy’s Woodfire Pizza Review
Thank You for Subscribing

  Thank you for subscribing. Save my email Liz@Fitabolize.com Check your email then click the...

Thank You for Subscribing
Lose Weight Really Fast This Week

Hey there, I know that you want to Lose Weight Really Fast This Week. You...

Lose Weight Really Fast This Week
What Causes Sugar Cravings, Crazy Sugar in Mouthwash

What Causes Sugar Cravings, Crazy Sugar in Mouthwash! Sneaky sugar is all over the place....

What Causes Sugar Cravings, Crazy Sugar in Mouthwash
How to Curb Your Sugar Cravings Without Being Deprived

So you want to know how to curb your sugar cravings? Let’s face it sugar...

How to Curb Your Sugar Cravings Without Being Deprived
Feel Like Giving Up… I Gained 6 lbs During a Weight

Have you ever felt like giving up? I know I sure did when I was...

Feel Like Giving Up… I Gained 6 lbs During a Weight Loss Contest
Views Impact Your Life

Hey there, Did you know your views impact your life? Yes, they do. In this...

Views Impact Your Life
Here is My Mission and How I Became so Passionate About C

I'm passionate about coaching! This passion started very young and was natural. Everyone has a God-given gift and are you using

Here is My Mission and How I Became so Passionate About Coaching
If you believe in yourself

Hey you, In this video I want to share with you about a time I...

If you believe in yourself
14-Day Fat Flush and Fitness Challenge

The average person puts on 10-15 lbs! Imagine this...lose 10-15 before the holidays then maintain your weight till the end of t

14-Day Fat Flush and Fitness Challenge
What Not to Eat Before a Run

Eating the right pre-workout meal is very important! This is what not to eat before a run. Pre-workout snack is important for b

What Not to Eat Before a Run
Encourage someone you care about to get fit

Pass it on and encourage someone you care about to get fit. Would you like to see someone whom you care about embrace fitness?

Encourage someone you care about to get fit
Do something that makes you feel uncomfortable

Do something that makes you feel uncomfortable or a bit nervous. So many of us live life in a state of being comfortable and st

Do something that makes you feel uncomfortable
Do an outdoor activity

Do an outdoor activity this week. The Great Outdoors is fantastic for having fun if you get a bit creative. It does help if it

Do an outdoor activity
Workout with a friend that wants to lose weight

This week my challenge for you is to workout with a friend that wants to lose weight. We all know someone who is trying to slim

Workout with a friend that wants to lose weight
Sign-up for a free week pass

It is important to make fitness part of your daily routine, that’s why it is important that you find a workout you enjoy. So th

Sign-up for a free week pass
Stretch 2 times this week

 Hi Friend, Are your muscles feeling tight from sitting all day or from doing BODYPUMP...

Stretch 2 times this week
Do weight training 2 times this week

Hey, Liz here… Increase your strength and do weight training 2 times this week. In...

Do weight training 2 times this week
Do cardio 3 times this week

Hi fitness friend, Let’s increase your endurance and do cardio 3 times this week. Recent...

Do cardio 3 times this week
Register for an athletic event

Register for an athletic event that benefits a charity. All too often a workout routine turns into a workout rut. But training

Register for an athletic event
Sweat for 15 Minutes Per Day

Sweat for 15 minutes per day. If your busy schedule doesn’t allow for the recommended 30 minutes of daily exercise, you will fe

Sweat for 15 Minutes Per Day
Create A Fitness Vision Board

This week create a fitness vision board. Now, before you start pinning or cutting out pictures, sit quietly and set the intent.

Create A Fitness Vision Board
BODYPUMP 82 Playlist

workout today BODYPUMPers! Thank you for launching BODYPUMP 82 today! Wow, 3 songs with pushups...

BODYPUMP 82 Playlist
Find a Workout Buddy

Having a workout buddy increases weight loss and motivation. When choosing a workout buddy keep this in mind; the exercise type

Find a Workout Buddy
FREE Personal Trainer

FREE Personal Training Sessions valued at over $500. That%27s right! When you buy 10, you...

FREE Personal Trainer
Fitabolize Fit in 5!

Fitabolize Fit in 5: Weight Loss Program Finding the balance between fitness and nutrition is...

Fitabolize Fit in 5!
Top 10 Reasons to Join

1. Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 30...

Top 10 Reasons to Join
“In the first two weeks of the program I lost 6 pou

  This program has helped me realize that losing weight is possible, and that eating...

“In the first two weeks of the program I lost 6 pounds…”
Style Switcher
Headers layouts
Top bar
Color skin
Navigation
Static
Sticky

Facebook